Herbs that Aid Your Digestive System

Camomile: Is an anti-inflammatory, relaxant for Nervous System. In the digestive tract, it relieves tensions, colics, abdominal pain wind (gas,) and distention. It can Improve digestion and help heal ulcers, gastritis, and peptic ulcers.

Dandelion: Is useful for helping with inflammation and congestion of the liver. It aids digestion and stimulates the flow of bile. It can stimulate the appetite. Dandelion can help relieve a hangover.

Mint: Relaxes smooth muscles in the digestive tract. It relieves pain in the stomach, colic, heartburn, indigestion, nausea, and vomiting. It is an anti-bacterial and anti-parasitic.

Eat Healthier


Do you avoid starches because you have heard that they are fattening? You may be surprised to learn that the complex, natural starches found in whole grain such as brown rice or whole wheat, and in vegetables, are in reality the best foods we can eat.

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