Wheat Germ – Rich in Vitamin E, folic acid, phosphorus, thiamine, zinc, iron, magnesium and omega 3. It is an excellent source of fiber.
Sesame Seeds – Not only are sesame seeds a very good source of manganese and cooper, but they are also good source of calcium, magnesium, iron, phosphorous, Vit B1, zinc and dietary fiber. Sesame seeds contain 2 unique substances: sasamin and sesamolin. Both substances belong to a group of special beneficed fibers called lignaris, and have been shown to have a cholesterol lowering effects in human, and to prevent high blood pressure.
Oat Meal – High content of complex carbohydrates, and water-soluble fiber that encourages slow digestion and stabilizes blood-glucose levels. It contains B vitamins, phosphorus and magnesium.