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Welcome to Juliana Pilates Reformer

19 North Broadway,  2nd floor suite A, Tarrytown, NY 10591 – 914.703.1155JulianaSPilates@gmail.com

  • 1 hour private session
  • One-on-one attention from experienced, knowledgeable instructors
  • Small studio
  • Affordable price
  • Conveniently located in the heart of Tarrytown

“You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.”— Joseph Pilates

Introductory half-hour session: $30.00

Pilates Reformer

The Reformer is a piece of equipment designed by Joseph Pilates. He created it to treat muscular and skeletal injuries during his work with immobilized patients during World War I. The Reformer has since moved into main stream exercise and is used to strengthen muscles and improve cardiovascular function. Focusing on “core stability,” it also works the legs and arms and stretches muscles in a controlled style similar to Yoga.

The Reformer enables you to perform resistance exercises while standing, sitting, kneeling or lying on a sliding platform that is connected to a set of tension springs. The machine offers a versatile impact-free workout through more than 100 exercises.

  • Swan dive - Take a deep breath and dive... strengthening the whole back!
  • Side-ways split - develop strength and fluidity in your lower back and adductors.
  • The side plank facilitates a side-body opening stretch to release tension, build strength and refine balance.
  • Plank on the reformer requires intense core work and yet there’s a sense of floating.
  • Leg lifts on the reformer allow for greater control and deep muscle work.

Benefits

  • Strengthens and stretches the muscles
  • Improves posture – it makes you seem taller and slimmer
  • Increases joint mobility and control
  • Increases flexibility
  • Improves sports performance (swimming, tennis, golf etc.)
  • Relieves pain associated with physical imbalance such as back pain and tight muscles
  • Builds muscles without bulking
  • A lunge is a delicious affair on the reformer.
  • Other props add to the experience on the reformer.
  • Work the arms, legs and core simultaneously.
  • Splits have further reach and more stability.
  • Build and tone muscle while stretching.

Our Team

Juliana Santos-Kraus
Owner/Instructor
Juliana holds a master’s degree in physical education. She is a Power Pilates certified instructor for Pilates on Mat and also a Reformer certified instructor.

More about Juliana

Sara Scipioni
Instructor
With more than 14 years of dance experience, Sara was drawn to Pilates following the birth of her daughter. She immediately fell in love with the philosophy and movement of classical Pilates. In the summer of 2014, she became certified in beginner and intermediate Mat through Power Pilates. Sara trained with Juliana on the reformer, and is offering private sessions through Juliana Pilates.

Appointments

914.703.1155 – 19 North Broadway, Tarrytown, NY 10591 – JulianaSPilates@gmail.com

I offer private sessions on the reformer for beginner, intermediate, and advanced students. I work with people with physical limitations and can aid in re-habilitation.

I am also available to teach private Yoga lessons at home and for groups in the workplace.

All sessions by appointment only.

Please call or email to set up an appointment.

I am looking forward to seeing you soon!

24 hour cancellation policy
The full session price will be applied if cancellation is not made 24 hours prior to the scheduled session.